Author Archives: Margaret Christo

Reposting – Black Eyed Peas Curry – Lobia Curry

Posted on by
Reply

Lobia1

Black Eyed Peas Curry – Lobia Curry
Prep time: 10 minutes
Cooking time: 25 minutes
Serves: 6

Ingredients:
3 15.5oz (439g) cans of black eyed peas, drained
¼ cup oil
1 cup finely chopped onion
1 bay leaf, torn into two
2 black cardamoms
1-inch piece of cinnamon, broken into bits
½ of one star anise
1 tsp cumin seeds
2 cloves
1 tablespoon ginger-garlic paste
2 cups blanched, skinned, and diced tomatoes
½ teaspoon turmeric powder
1 teaspoon Kashmiri chilli powder
1½ cups of water
salt
1 teaspoon garam masala powder
2 tablespoons kasori methi, crushed
2-3 slit green chillies, (optional)

Directions:
Place a heavy bottomed saucepan over medium heat. Add oil and when it shimmers, add the onion, bay leaf, black cardamoms, cinnamon, star anise, cumin, and cloves. Fry the onion and spices until the onion turns light brown. Add the ginger-garlic paste. Stir constantly and cook for about two minutes or until the raw smell of ginger-garlic disappears. Add the tomatoes, turmeric, and chili powder. Stir well and let the tomatoes cook until the oil separates.

Next, add the black eyed peas, water, and salt. Let it come to a boil. Once it comes to a boil, turn the heat to low and cook for 15 minutes. Finally, add the garam masala, kasori methi, and green chilli. Stir and let it cook for another five minutes. Garnish with chopped cilantro or whole green chillies.

How to Season Your Cast Iron Skillet

Posted on by
Reply

How to Season Your Cast Iron SkilletMy mother-in-law had two beautiful cast iron skillets that I loved to use when I cooked in her kitchen. When I moved to the U.S., I bought a couple of my own. Cooking in a cast iron skillet increases the iron content in food. The longer the food is in contact with the skillet the more iron it will absorb. Cast iron skillets can be used to cook on the stove, the oven or the grill.

You may ask, what is seasoning and why do I need to season my cast iron skillet? Coating your cast iron skillet with cooking oil or shortening and baking it in an oven at 350° F for an hour is called seasoning. This process makes the surface of your cast iron skillet non-stick.

This past weekend, I used my cast iron skillet to make a scrumptious apple pie. I will share the recipe with you soon. But first, I want to share some easy steps on how to season your cast iron skillet. If taken care of properly, a good cast iron skillet can last a lifetime. It can be passed down to your children as an heirloom. I bet they will be happy to inherit it.

Here are the steps on how to season your cast iron skillet:
1. Preheat oven to 350°F.
2. Wash the skillet with warm, soapy water. Use a sponge or stiff brush to clean grime.
3. Rinse and dry thoroughly.
4. Use a paper towel or a piece of cloth to apply a thin coat of vegetable oil or melted vegetable shortening to the inside and outside of the skillet.
5. Place the skillet upside down on the oven’s center rack.
6. Place a sheet of aluminum foil below the rack to catch any particles or oil that may drip.
7. Bake for one hour.
8. Turn off the oven and allow the skillet to cool completely, before taking it out of the oven.

Please note:
– Use a little extra oil or butter when you use your skillet to fry eggs or do anything else for the first time. Once you’ve built up the seasoning, food will not stick.
– Acidic foods, like tomatoes and beans, can damage the surface of your skillet. So cook them after your skillet is well seasoned.
– To clean cast iron pans, just rinse in hot water. No need for soap. Scrub with non-metallic brush, rinse, wipe, put a very thin coat of oil, and put it in your cupboard. Use just enough oil to bring back the sheen on the surface of your skillet. It shouldn’t be sticky.
– When food starts sticking on the surface of your skillet you know it is time to re-season.

Idli – Rice and Lentil Steamed Cake

Posted on by
2

Idli2
Idlis are traditional South Indian steamed rice cakes that are eaten at breakfast or at tea time. Black lentils and rice are soaked, ground, fermented, poured into idli moulds, steamed, and eaten with sambar and chutney. There are hundreds of variations. Making idlis, when I lived in India, was easy. The climate was conducive to the fermentation process. After moving to the US, I had to learn some new tricks to get the batter to cooperate.

The table top wet grinder that my daughter bought for me as a birthday gift made the grinding process easy (thank you, daughter). Many of my friends still use their trusted mixies (powerful blenders) to do the job. I learned the most important secret to soft, spongy idlis is using the right amount of water while grinding the lentils and rice. So, in my directions below, I’ll go to great lengths to explain the process and to give you the approximate amount of water to be used.

Fermenting the batter in winter is difficult. I turn the oven on and bring the temperature up to 200°F. Then I turn the oven off, wait for about 15 minutes and then put the batter in the oven. I also leave the oven light on to ensure that the oven stays warm. To avoid accidents, I put a sheet tray under the pot just in case the batter overflows. Could I be more optimistic than that?

While experimenting with this recipe, I tested using a teaspoon and a half of fenugreek seeds which I soaked along with the rice to help with the fermentation process, but it changed the color of the idli. So, instead, I recommend using beaten rice (poha), or cooked rice. To get the light sour taste and smell in your idlis, the batter has to ferment well. Using three tablespoons of starter batter also helps to achieve this.

Try my recipe, and I hope your next batch of idlis will turn out perfectly. If you do try my recipe, please post a picture of your results on my Facebook page.

Idli
Prep Time: 8 hours (includes soaking time but does not include time to ferment batter)
Cooking time: 15 minutes
Serves: 8 (makes around 72 small 2.5″ idlis)

Ingredients:
3 cups idli rice
1 cup whole black lentils, (whole urad dal)
½ cup beaten rice, (flattened rice flakes, poha)
3 teaspoons salt
3 teaspoons olive oil or sesame oil, (to grease idli mould)

Directions:
Wash the rice in three changes of water. Place it in a large bowl and add filtered water to cover the rice by about three inches. Set it aside for four hours.

After the rice has soaked for four hours, soak the black lentils. Wash the lentils in three changes of water. Put it into a medium bowl and add filtered water to cover it by about three inches. Soak the beaten rice in a small bowl with one cup of filtered water. Let the rice, lentils, and beaten rice soak for one hour.

I used a table top wet grinder to make the idli batter. Clean the grinder. Drain the black lentils. Make sure that you save the water the lentils were soaking in. Use this water when you grind. I also want to tell you that the amount of water that I suggest works well for me. But it depends on the kind of rice and lentils you will use. It might require a little more or a little less water. But this will give you an idea.

Add the drained lentils and 1 cup of water into the grinder and turn it on. The whole process of grinding the lentils will take about 15 minutes. Let the machine run for five minutes. Scrape the sides and add ½ cup water and grind for another five minutes. You will see the batter turn light, fluffy, and increase in volume. Scrape the sides and add another ½ cup of water – one tablespoon at a time. Grind for five minutes. Turn the machine off and feel the batter. It should be light and when you rub the batter between your finger and thumb, the texture should be smooth and light. You should not feel any coarse grains, and if you put a spoon full into a bowl of water it will float. Remove the lentil batter into a large stainless steel pot.

If there is a little of the lentil batter remaining in the wet grinder, don’t worry. Add the rice and ½ cup water. Then, while the machine is running add another ½ cup of water. Grind for five minutes. Scrape the sides. Drain the beaten rice. Add it to the rice and add ½ cup water and grind for ten minutes. Scrape the sides, add salt, ½ cup water – one tablespoon at a time – and grind for the final ten minutes. Turn off the machine. It will take about 20-25 minutes to grind the rice. The batter can be anywhere from slightly coarse to smooth. Depends on how you like it.

Add the rice batter to the lentil batter in the large pot. The batter will rise during fermentation, so make sure that the pot is only half full of batter. Mix the lentil batter and rice batter with your hand. The warmth of your hand will help speed the fermentation process. If you live in a country where the weather is hot. You can leave your pot on your kitchen counter. However, if it is cold, turn your oven to 200°F. Wait for about 15 minutes. Cover the pot with a lid, set the pot in the oven, and turn the oven light on. The batter will ferment in about 8-10 hours. I leave it overnight and make idlis in the morning for breakfast.

When you are ready to start making idlis, fold the batter using a spatula. Just like you would do with a light, chiffon cake! The rice batter would have fallen to the bottom of the pot and the lentil batter would have risen to the top. Fold them together, gently.

Grease the idli mould with olive oil or sesame oil. Fill the idli mould leaving a little space for the batter to rise. Steam for 12 minutes. I use an idli steamer for this purpose but you can also use your pressure cooker (weight not required). Let the idlis cool down before you remove them with a wet idli spoon or butter knife.

The idlis turn out best on the first day. They freeze well. So you can use the whole batter to make idlis on the first day and then freeze them for use later. I usually make idlis on the first day and then use the remaining batter to make dosas. Store the batter in the refrigerator. Just add a little water to make the batter a pouring consistency before you make dosas.

To reheat idlis put them in a steamer. Or, if you are like me, put three idlis in a small bowl, put three drops of water in the center of each idli and microwave them for 20 seconds. You will have to eat the microwaved idlis right away because they get tough after a while. If you have ideas that could help me make better idlis, let me know. If you have questions for me, I’m only a phone call or email away.

Oil – What kind of cooking oil do you use?

Posted on by
8

Oil1
What kind of cooking oil do you use? This is a question that I’m asked all the time. Several years ago in India, the oil you used in your kitchen depended on where you came from. Coconut oil was used in Kerala and sesame oil in Andhra and Rajasthan. In the East and North mustard oil was most common and in Central India and Gujarat it was peanut oil.

Then, in the 80’s, all that changed when people became more aware of heart disease and high cholesterol. Today, the debate on the healthiest oil continues in the news and on popular shows like the Dr. Oz show. Grocery shelves are stocked with whatever the latest trends may be.

If you ask me, the right type of oil to use depends on the cooking method and the dish you’re going to prepare. I have a few different types of oils in my kitchen. When I am ready to cook, I select an oil with a low smoke point or high smoke point. I also take into consideration who I am cooking for and whether they have any food allergies.

What does low smoke point and high smoke point mean? Every oil or fat has its own smoke point – the temperature at which it starts to burn and produce potentially harmful chemicals. When oil or fat is heated it changes texture, color, taste as well as it’s nutritional properties. When it reaches its smoking point a lot of the nutrients are destroyed and it can sometimes form harmful compounds. So, matching the right type of oil to your cooking method is key.

I use cooking oil with a high smoke point to deep fry, stir fry, temper (season), and grill. Some of the oils I use for this purpose are peanut oil, sesame oil, and ghee. For my everyday cooking I use grapeseed oil (my new favorite), coconut oil, refined canola oil, and ghee. I use extra virgin olive oil for dips, dressings and marinades. I use butter, coconut oil, and canola oil for baking. I don’t keep all these oils on my kitchen shelves all the time because oils can get rancid. But I like to rotate having four or five of them in my kitchen. It’s nice to be able to use different oils in my cooking. For example, olive oil for my breakfasts, pastas and salads, peanut oil for deep frying, sesame oil for Asian food, and grapeseed oil for Indian food. If you are uncertain of an oil’s smoke point, look at the label on the bottle. Most bottles will give you the correct temperature.

A note on reusing oil: When oil is overheated repeatedly it can break down and become carcinogenic. So, using the same oil that you’ve used for deep frying over and over again can be dangerous.

Don’t go out there and buy cooking oil just because you heard that a certain oil is the best. Remember it all comes down to heat. Choose the right type of oil for the method you use to cook your every day dishes. You may use this Wikipedia guide that lists the various oil types and their smoke points.

Tadka Dal – Tempered Red Lentils

Posted on by
Reply

Tadka Dal2Madhur Jaffrey says in her book Ultimate Curry Bible, “you can take meat, fish and vegetables away from an Indian, but you cannot take away his dal – the core of his meal.” Dal, in Hindi, means lentils, but the word is used for the soupy dish that you will find in the poorest as well as the richest homes in India. Every home has its own way of preparing dal. To complicate matters, there are at least 60 different kinds of dals. I learned how to cook dal (red lentils) from my mother-in-law and how to temper dal from my own mother. Cooking dal that is flavorful and creamy is an art. Let me explain.

I’ve learned from my mistakes that perfect flavor and texture cannot be achieved in a hurry. One of the first things mom-in-law did when she started cooking for the day, was to start preparing dal. A slow-cooking process was vital. She used a heavy bottomed, medium-sized pan, to cook the dal.  Once the dal and water came to a boil, she turned the heat to low and went about her other kitchen chores until the dal was perfectly done. This method produced a rich, silky textured dal.

The tempering or tadka (also called tarka, chaunk, baghaar) part of making dal, I learned from Amma, my mother. Most non-Indian cooks think of tempering as a way of heating and cooling chocolate. In Indian cooking, it’s also the method used at the beginning of the cooking process or at the end of the cooking process, to flavor a dish. The ingredients are usually added in rapid succession to hot oil or ghee. Tempering dal should be done just a few minutes before serving. The aroma of sizzling spices in hot oil is one of the best parts of eating a simple meal of plain rice and dal. For me, tadka dal takes me back to when I was a young girl growing up in Pune. It soothes my spirits, cheers me up, and brings back happy memories.

Tadka Dal – Tempered Red Lentils
Prep Time: 5 minutes
Cooking time: 40-50 minutes
Serves: 6

Ingredients:
1 cup red lentils, (masoor dal)
3 cups water (plus more hot water to achieve your preferred consistency)
2 teaspoons finely chopped ginger
2 teaspoons finely chopped garlic
1/2 teaspoon turmeric powder

Ingredients for tempering (tadka):
2 tablespoons peanut oil, (or ghee)
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
1-2 dry red chillies, (depending on heat and your preference, optional)
a pinch of asafoetida, (optional)
1/2 cup diced shallots, (optional)
5 curry leaves, (optional)
1 tablespoon chopped fresh cilantro leaves, (optional)

Directions:
Wash the masoor dal (red lentils) in several changes of water until the water runs clear. Add the dal to a heavy bottomed saucepan and cover with three cups of cold water. Bring to a boil and skim off any scum that rises to the top. Add the ginger, garlic, and turmeric. Turn the heat to low. Cover with the lid, that is slightly ajar, to avoid from boiling over, and simmer gently for about 40-50 minutes. Stir occasionally until the dal is completely broken down. Use a whisk to stir until the dal becomes creamy. Add hot water to bring the dal to the consistency that you like. It can be as thin and soupy or thick and creamy as you desire. Add salt.

Having all the ingredients for the tempering process ready. Heat oil or ghee in a small frying pan over medium-high heat. When it shimmers, add mustard seeds. When the mustard seeds splutter, turn the heat to medium, and add cumin seeds, dry red chillies, and asafoetida. Fry for 15 seconds and then add the chopped shallots. Stir and cook until the shallots turn golden. Add curry leaves and fry for 20 seconds. Pour this over the dal. Add chopped cilantro as garnish. Cover with lid and let the dal stand for a few minutes. Serve with plain rice or rotis.

Quinoa Salad

Posted on by
4

Quinoa, Cucumber and Cherry Tomato Salad
I’ve been attending cooking classes at Sur la Table and the first class I attended was called, “Healthy Mediterranean Cooking.” Chef Bradley Curtis was a superb teacher. Not only did he share several easy and healthy dishes, but he taught us good knife skills and introduced us to spices and herbs from around the world. I was excited to learn how to use Moroccan preserved lemons and Northwest African harissa. I could not wait to get home so I could use these two ingredients in my recipes, and this salad was my first creation.

I used quinoa because it is an excellent source of iron, phosphorus, fiber, and riboflavin. It is gluten-free and one of only a few plant foods that are considered a complete protein. Doctors and nutritionists call it a “super grain.” A natural soap-like substance, that is bitter, covers each grain. It is said that the bitter taste deters birds and insects from eating it. So, that also means it is low in pesticides.

Spring is here and it’s a good time to get back on track on eating right. Here’s a salad that’s “super” good!

Quinoa Salad
Prep time: 10 minutes
Cooking time: 25 Minutes
Serves: 4

Ingredients:
1 cup quinoa
2 cups vegetable broth or water
1 seedless English cucumber, diced
1 cup cherry tomatoes, halved
¼ cup finely chopped green onions, white parts only
2 tablespoons cilantro, finely chopped
1 tablespoons pumpkin/sunflower seeds, (optional)
1 tablespoons dry cranberries, (optional)
1 tablespoon raisins, (optional)

Directions:
Quinoa has a natural coating, called saponin. If it is not washed, the grains taste bitter or soapy. So, rinse the quinoa well under cold water and drain. It helps to use a fine mesh sieve to do this. Boxed quinoa is often pre-rinsed, but an additional rinse doesn’t hurt. Put the rinsed quinoa into a saucepan and add vegetable broth or water. The quinoa to broth/water ratio is 1:2. Add a little salt if you are not using broth.

Cover and bring to a boil. When it starts boiling, turn the heat to low. The lid should be slightly ajar, to prevent boiling over. Simmer for 20 minutes. It’s just like cooking rice. The grains get a bit transparent when it is cooked, except for a little spiral sprout. Use a fork to fluff it up and then let it cool.

Once the quinoa comes to room temperature, put it into a large bowl. Add cucumber, cherry tomatoes, green onion, and cilantro. Set aside and make the dressing.

Ingredients for dressing:
2 tablespoons fresh lemon juice
1 tablespoon honey
2-3 tablespoons harissa, (depending on heat and your preference)
1 small Moroccan preserved lemon, rind only, rinsed and finely chopped
¼ teaspoon pepper
salt
3 tablespoons extra-virgin olive oil
¼ teaspoon cumin seeds
1 garlic clove, minced

Directions for the dressing:
Whisk lemon juice, honey, harissa, preserved lemon, pepper, and salt in a small non-reactive bowl. Heat olive oil in a small non-stick pan and when it shimmers add cumin seeds and garlic. Stir for 30 seconds and then turn off the heat. Cool and drizzle the seasoned oil into the rest of the ingredients that are in the small bowl. Whisk vigorously.

To finish the salad:
Pour the dressing over the quinoa and vegetables. Toss gently. Cover and let stand at room temperature for one hour. It can also be kept in the refrigerator overnight. Serve chilled or at room temperature. Sprinkle pumpkin seeds, cranberries, and raisins just before you serve.

Note on how to use Moroccan preserved lemon: Remove lemon from the bottle with clean utensils to avoid contaminating the inside of the jar. This way, the remaining contents of the jar will not need to be refrigerated. Rinse the lemon under cold water to remove excess salt. Cut the lemon in quarters. Scoop off the insides. With a sharp knife remove the pith. Dice the lemon rind into small 1/8-inch cubes or finely chop.
Quinoa salad Harissa2

Reposting – Red Kidney Bean Curry (Rajma curry)

Posted on by
8

Red Kidney Bean Curry3Red Kidney Bean Curry
Prep time: 8 minutes
Cooking time: 25 minutes
Serves: 4

Ingredients:
1lb 13 oz (822 grams) red kidney beans
3 tablespoons vegetable oil
1 bay leaf, (tej patta)
2 black cardamoms
1-inch piece cinnamon
2 cups finely chopped onion
salt
2 tablespoons ginger-garlic paste
2 cups diced tomatoes
3 green chillies, (slit down the center – adjust depending on heat and your preference)
1 teaspoon whole cumin seeds
½ teaspoon turmeric powder
2 teaspoons Kashmiri chilli powder, (depending on heat and your preference)
1 teaspoon crushed red chilli flakes, (depending on heat and your preference)
1 tablespoon coriander powder
2 teaspoons garam masala, (depending on your preference)
3 teaspoons kasori methi, (crushed in your palm)
1 cup warm water
¼ cup finely chopped cilantro
3-4 mint leaves, (torn into bits)

Directions:
Heat a heavy bottomed pot on medium-high heat. Add oil and when it shimmers add the bay leaf, black cardamoms, and cinnamon. After 30 seconds add the chopped onion and salt. Fry until the onion turns light brown. Lower the heat to medium and add the ginger-garlic paste. Fry until the raw smell of ginger-garlic disappears, then add the tomatoes and green chillies. Cook until you see the oil separate from the tomato-onion mixture.

Add cumin seeds, turmeric powder, chilli powder, crushed red chilli flakes, coriander powder, garam masala powder, and kasori methi. Cook for 30 seconds and then add the canned red kidney beans along with the liquid in the can and one cup of warm water. Turn the heat to high and let the beans come to a boil. Once it comes to a boil, turn the heat to low, and let the beans simmer for 15-20 minutes. Garnish with cilantro and mint. Serve with plain steamed rice or rotis.

Khana – Restaurant Review

Posted on by
2

khana_logoMy son, daughter-in-law, and I recently visited Khana restaurant in Burtonsville, Maryland. The restaurant serves Indian food in a casual and bright ambience. I recommend it for a quick evening dinner or a grab ’n go lunch.

Khana gets high marks for service. As we walked in, we were greeted by none other than one of the owners! The restaurant seems to cater to customers with mild palettes. However, we were offered the option to bump up the spice level. I enjoyed the tandoori dishes which offered a surprisingly pleasant, smoky flavor – reminding me of great tandoors in India.

Khana5The menu itself is as intuitive as a fast food chain. Simply select a kabab, wrap, curry, biryani or salad. Vegetarian and non-vegetarian options are available for each. The restaurant also offers a variety of sliders. Very creative! Most dishes are accompanied by rice, naan, and a salad. The naan was my favorite – so good that I ordered extra! You’ll probably do the same!

Khana’s slogan is “Indian food, simplified.” I think it describes my experience perfectly. I recommend you visit Khana if you’re in the Burtonsville area.

Khana
15616 Columbia Pike
Burtonsville
301-421-1244

www.khanagrille.com
Sunday – Thursday 11 am – 9 pm
Friday   – Saturday  11 am – 10 pm
Prices: $5.99 – $10.99
Other: Wheelchair accessible; lots of parking available

Black Chickpea Curry

Posted on by
2

Black Chickpea Curry1
The classic combination of puttu, kadala curry (black chickpea curry), and papadam is made for breakfast in most homes in Kerala. When I’m homesick, it’s my comfort food. Unlikely as the combination may sound, it actually works. Check out my post on, “Puttu, Pazham, and Pappadam” to learn how to make puttu.

In Kerala, black chickpea curry accompanies puttu, appam, idiyappam, and dosa. But it can also be served with rice, chapati, and puri. You can make it with or without gravy. Black chickpeas are called kala channa in Hindi.

Using garam masala is key. It adds flavor and spice to this curry. The feedback that I received on the garam masala recipe that I shared with you is excellent. Take the time to make it and use it in my recipes. It’s the best!

Black chickpeas are a good source of protein, low in fat, high in dietary fiber, and rich in vitamins and minerals. So, add them to your diet, especially if you are vegetarian or vegan.

Black Chickpea Curry
Prep Time: 20 minutes + soak the chickpeas overnight (8-9 hours)
Cooking time : 30 minutes
Serves : 4

Ingredients:
1 cup black chickpeas (kala channa/kadala), soaked overnight
1 teaspoon coconut oil
4 tablespoons coriander seeds
2 South Indian dry red chillies (depending on heat and your preference, optional)
½ cup grated coconut
¼ cup diced shallots
2 teaspoons sliced garlic
1 sprig curry leaves
½ teaspoon cumin seeds
¼ teaspoon turmeric powder
1 teaspoon garam masala powder, (depending on heat and your preference, optional)

To season the black chickpea curry
3 tablespoons coconut oil
½ teaspoon black mustard seeds
1 sprig curry leaves
2 tablespoons diced shallots

Directions:
Rinse the black chickpeas in several changes of water. Add half teaspoon salt to 2½ cups of water and soak the chickpeas for 8-9 hours or overnight.

Heat one teaspoon oil in a small pan set over medium-low heat. Add coriander seeds and when they begin to turn light brown add the dry red chillies. Roast until coriander turns golden brown. Remove to a small plate. To the same pan add coconut. Roast the coconut, stirring constantly, until the coconut turns golden brown. Off the heat and add quarter cup shallots, two teaspoons garlic, curry leaves, cumin, turmeric, and garam masala. Mix and let it remain on the stove top until it cools. Once all the ingredients that were roasted have cooled, put them into a blender and grind with three tablespoons of water to make a smooth paste.

Add the black chickpeas, along with the water it was soaking in, to a pressure cooker. Add another two cups of fresh water and the ground coconut paste. Stir well. Cover with lid. Bring to full cooking pressure on maximum heat. Reduce heat to medium and cook for eight minutes. Allow the cooker to cool gradually before opening. Please check on the cooking time for your make of pressure cooker.

To season the black chickpea curry, heat three tablespoons of coconut oil in a small pan. Add mustard seeds and when they splutter, add curry leaves and shallots. Keep stirring until the shallots turn golden brown. Add the seasoning to the cooked black chickpea curry. Stir well and serve. If you want a thick gravy, cook the water down on high heat until the gravy thickens and reaches the consistency you desire.

Kale and Red Lentil Soup

Posted on by
2

Kale SoupMy inspiration for today’s recipe was a spice rack that I got for Christmas. Thank you, Sonia, for this beautiful gift. The 20-jar revolving spice rack has dry herbs and spices that are of the highest quality. I used rosemary and thyme in my soup today. If you don’t own a spice rack, I recommend that you get one. Having spices and herbs at your fingertips is a time saver in the kitchen.

My love for kale is no secret and I’m using it in the soup of the day. Kale has been a very popular vegetable recently. Doctors have named it one of the world’s healthiest foods. Kale has antioxidant-related health benefits, anti-inflammatory health benefits, and cancer-preventive benefits. It also provides cardiovascular support, controls blood glucose levels, improves bone health, and helps lower blood pressure and cholesterol.

I also used red lentils (masoor dal) in the soup. You can find red lentils at your regular grocery store or at the Indian grocery store. I used the split red lentils instead of the whole red lentils, because they cook faster. Take the time and effort to wash the kale well. If the stems on the kale are tough, remove them and use only the leaves. You can use some of the tender stems, but cut them into small pieces.

My family enjoyed this soup a lot and I hope you will too.

Kale and Lentil Soup
Prep time: 10 minutes
Cooking time: 35 minutes
Serves: 4

Ingredients:
3 tablespoons olive oil
1 cup chopped onion
2 teaspoons sliced garlic
¼ teaspoon turmeric
½ cup split red lentils, (masoor dal)
2 cups water
1 can (14.5 oz 411 g) diced Tomatoes
1 can (15.5 oz 439 g) Goya small red beans
½ teaspoon dried rosemary
½ teaspoon dried thyme
½ teaspoon crushed red pepper flakes, (optional)
½ teaspoon fresh ground black pepper
salt
7 cups low-sodium stock, (vegetable or chicken)
4 cups kale
3 tablespoons grated Parmigiano-Reggiano (optional)

Directions:
De-stem the kale by pulling the leaves away from the stem. Wash the leaves and tear (or cut) them into small bite size pieces. If you use the tender stem, cut them into small pieces. Set aside.

Heat olive oil in a large saucepan set over medium heat. Add onion and garlic. Stir and when they turn translucent, add turmeric and lentils. Stir and cook for a minute. Add two cups of water. Bring the water to a boil, then turn the heat to low. Partially cover the saucepan with a lid and let it cook for 20 minutes. The lentils should be well cooked before you add the rest of the ingredients.

Add the tomatoes, red beans, rosemary, thyme, red pepper flakes, pepper, salt, and vegetable stock. Turn the heat to high and bring to a boil. Add the kale, turn the heat to medium-low, and let the soup simmer for ten minutes. Serve in soup bowls and garnish with grated Parmigiano-Reggiano.